experience the exxtra
Blood Flow Restriction (BFR) Training: What are the benefits?
Listening to Music: What are the many therapeutic benefits?
Kegel Exercises: Want to avoid bladder leaks, accidentally passing gas, AND have better sex?
Kegel Exercises: Why Should Men Do These?
Sports Therapy: What are the benefits?
SLAP Tear: Is this why my shoulder hurts?
Home Exercise Programs: Why are they important?
Colles Fracture: What happens to your wrist when you fall on an outstretched arm?
Ultrasound: Why is it used in physical therapy?
Drinking Water: What are the benefits?
Restful Sleep: How do I master it?
Runners: Need PT?
Benefits of Physical Therapy: Do any apply to you?
Sports Rehab: Do you really want to win?
Golfer's Elbow: What is it?
Hip Replacement: What should I expect after surgery?
Stretching: Can I increase my joint range of motion?
Fibromyalgia: What is it?
Plantar Fasciitis: Is this why my heel hurts when I get out of bed?
Frozen Shoulder (Adhesive Capsulitis): How do I get rid of it?