Sports Therapy: What are the benefits?
Athletes need to maintain a high level of physicality and performance for them to continue excelling. The demand on their bodies makes them prone to injuries in the very sports they enjoy. Whenever this happens, MAXX Physical Therapy plays a crucial part in recovery through a multi-disciplinary approach specializing in training regiments tailored to treat the injuries. Additionally, our sports rehabilitation team can create training plans that enhance strength and flexibility. Here are some benefits of athletes attending physical therapy.
Treatment for Athletic Injuries
While sports physical therapists may do everything in their power to prevent injuries, accidents do happen. Contact sports injuries are usually more severe and may even require surgery. There are significant benefits of treating sports injuries with physical therapy. MAXX physical therapists can create a treatment plan that facilitates a speedy recovery at a lower cost. A recent study shows that physical therapy cuts patients’ costs by almost 72% as most injuries are treated without the need for specialized surgery.
Immediate Pain Relief
Some physically aggressive sports such as rugby and football may require instantaneous pain-relieving measures for the players. Physical therapy techniques such as hot and cold packs, taping of damaged parts, and dry needling may help keep the pain at bay. Physical therapy relieves muscular tension by targeting the source of pain before the athlete is taken in for more tests. The rapid pain treatments help reduce reliance on opioid drugs for pain management among athletes.
Prevent Athletic Injuries
Wrong techniques during training may result in torn ligaments, muscle injuries, and even broken bones. A sports physical therapist can assess your strengths and limitations and design a customized training program. The information acquired is used to map out a routine that may reduce the chances of you developing strains, stress, muscle cramps, or torn ligaments.
Physical therapy may have additional advantages, such as enhanced cardio fitness. The recommended training programs might include cardio workouts that play a crucial role in improving your endurance and breathing patterns. The cardio exercises also contribute to the overall well being of the athlete.
Some sports such as boxing require athletes to develop physicality to tolerate the blows involved during the competitions. A physical therapist can help you strengthen ligaments, joints, and muscles. It can also help you improve your performance and reach your full potential. With enhanced physical strength, you can withstand high physical stress during matches.
Muscle and Joint Flexibility
Joint flexion is a critical component in assessing an athlete’s potential. Almost all sports require a degree of flexibility, with the demand varying based on each sport’s needs. Increased flexibility is vital in achieving optimal performance, especially for swimmers and gymnasts. A flexible body may also prevent injuries from occurring.
There are many benefits of relaxation with athletic training and performance. A cool-down after a long day on the field is just as important as a warm-up. Sports therapy is crucial for athletes as it helps them unwind after a strenuous workout. The unwinding allows the athletes to relax their muscles, regain energy, and have an overall healthier body.
The application of MAXX Physical Therapy's sports rehabilitation program is limitless with many benefits. The regular exercises can help athletes to revitalize their bodies and keep them fit. Physical therapy in sports also helps maintain muscle strength, flexibility, balance, and posture, all of which are geared towards achieving optimal performance. Contact MAXX Physical Therapy today to schedule an appointment.