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MAXX Strength Training: Why Lift?

When it comes to losing weight, many people focus on cardio exercises like running or biking. While cardio is important for overall health, strength training is often overlooked. However, incorporating strength training into your weight loss plan can have significant benefits. In this blog post, we’ll explore the importance of strength training for weight loss.

What is Strength Training?

Strength training is a form of exercise that uses resistance to build strength, endurance, and muscle mass. This can be done using weights, resistance bands, bodyweight exercises, or a combination of these methods. Examples of strength training exercises include squats, lunges, push-ups, and weightlifting.

How Strength Training Helps with Weight Loss

Builds Muscle: When you strength train, you build lean muscle mass. Muscle burns more calories than fat, so the more muscle you have, the more calories you burn throughout the day. This can help increase your metabolism, which can lead to weight loss.

Burns Calories: Strength training is a great way to burn calories. During a strength training workout, you’re using your muscles to lift weights or perform other resistance exercises, which burns calories. Even after your workout is over, your body continues to burn calories as it repairs and builds muscle.

Improves Body Composition: Strength training helps to improve your body composition by reducing body fat and increasing lean muscle mass. This can result in a smaller waistline, a more defined physique, and improved overall health.

Increases Energy: Strength training can increase your energy levels, which can help you stay motivated to stick to your weight loss plan. When you strength train, your body releases endorphins, which are natural mood-boosters. This can help you feel more energized and positive, making it easier to stay committed to your fitness routine.

Improves Bone Health: Strength training can help improve bone health and reduce the risk of osteoporosis. This is especially important for women, who are at a higher risk for bone loss as they age.

Reduces Risk of Injury: Strength training can help reduce the risk of injury by strengthening your muscles and improving your posture. This can help you maintain proper form during other exercises, reducing the risk of injury.

Incorporating Strength Training into Your Weight Loss Plan

Incorporating strength training into your weight loss plan doesn’t have to be complicated. Start with two to three strength training sessions per week, focusing on exercises that work multiple muscle groups at once. Be sure to vary your exercises to avoid boredom and keep your body challenged. If you’re not sure where to start, consider working with a certified personal trainer or physical therapist who can help you develop a safe and effective strength training routine.


Strength training is a crucial component of any weight loss plan. Not only does it help you burn calories and build lean muscle mass, but it also improves bone health, reduces the risk of injury, and increases energy levels. By incorporating strength training into your routine, you can achieve your weight loss goals and improve your overall health and wellness. Find out more at MAXX Physical Therapy!

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